As a Premium member, there are several important ‘Dos’ and ‘Don’ts’ to keep in mind to ensure a smooth and rewarding experience. The same by the way applies to the other non premium members as well but obviously there are more penalties and repurcussions for a premium member not follwing these guidelines strictly.
Sugar n Spice
A blog about a trial of making a recipe of mixture of all ingredients of life. Let me call it randomality!
Wednesday, April 24, 2024
The Dos & Don'ts of X (Formerly as Twitter)
Saturday, April 1, 2023
'Helping Others' - A Dilemma or Benefit
If you do catharsis here you will realize that you are the defaulter and it should not have happened in the first place if you were cautious enough and not that benevolent. It's your folly; your doing; your mistake. Looking back at what and how it happened you tend to realize all your home warmings, invitations, reunions, gatherings, events, house and public parties. You were cooking for people, spending on their favours, arranging stuff for them, favouring their day-to-day tidbits, buying them expensive gifts, giving away your time in shopping them with them, picking them up, dropping them, forgiving their heavy loans, paying their travel fares sometimes, being with them on the phone, being good listeners to their personal problems (whereas they always slacking up with yours). The world around is selfish but then it's on you as well to have a balance to let selfishness win you away and use you as a commodity.
This trait in your personality somewhat makes you compassion fatigue. It's seen all
around as these people are considered and made special selectives in absorbing
other peoples' stress and problems and creating a mess of their own lives eventually.
There is solution to every problem and a way out for all kind of disorderly conducts
but first you have to bring your inner core to a level of strength so that you can control
your state of emotional toll of 'Helping others'. Kind hearted people are nice beings to
live in this world. They definitely add to the beauty of lives but they need to be self
compassionate about themselves as well in order to maintain their own sanity. Being
a helpful person is not easy. It feels good to be one but it also takes toll on one. Once
in a while a pat on back is must, a little break from all is good, personal thrifts of self
loving, caring and spending should come as natural. Kind hearted people almost keep
on being kind and compassionate about helping others that they tend to lose themselves
when doing so for longer times. We all need to be very careful when you come across
friends or people in your lives who are experiencing trauma, major problems, financial
hiccups in life. You should be only there for such people where you can take it easily
hence stop when it starts adding to your stress levels. People who care more than usual
often keep up caring and absorbing other people's pain for so long that they forgo
vicarious trauma themselves. It can affect their personalities at major levels giving them
mood swings, their ability of letting other people in and suffering major solitudes. The
behaviour change in them is often not accepted by others. It's entirely fair for those
same friends and people who once were your friends to become strangers. But only then
you tend to realize who becomes enemies, and from targets they become bullies. This
stage will sometimes make you go through 'vicarious trauma' which comes from helping
and caring for other absent or visible PTSD people in your lives.
Conclusion:
weekends rather than meeting the same friends or people from work/study on weekends.
Treat yourself with good meals, discovering nature, writing, reading, doing anything
related to your hobby, spending time with your loved ones or family. Just do the opposite
of what you have been caring for and caring about others' problems and solutions. Stop
making promises. Start saying 'No' to people. Stop replying to bullying and
condescending tones. Try figuring out what makes you happy and smile even if it's
something which is for a few seconds. Make a list of those things and enhance them in
your room as reminders in any form. Just believe in yourself. You are worthy of being
loved as you are beautiful, still a kind hearted and amazing person and you do not always
have to show it or be around other people for their approval. This will boost your mood
and you will feel mentally and physically healthy. Giving your body a proper time like spa,
skin treatments or exercise will make you happy and physically fit too. You will see that
your energy level revives and kicks back. Your self esteem and confidence is back. You
will realize that you were losing yourself with being too much caring and you will be able
to set those exaggerating levels of compassion fatigue.
Sunday, May 6, 2018
Democracy in Pakistan; A Big Joke
Copyright Picture from Animal Farm (1995) |
Tuesday, May 3, 2016
Saturday, October 4, 2014
Smile works a magic
There is this quote by someone wise, "Always smile, you never know who will fall in love with your smile". I never met this person in my entire life. It's my best friend's teacher of 'Political Science. I just saw her picture and fell in love with her smile. It was so pure, energetic, bubbly and something which could brighten up an entire gloomy day. There was a tint of mischief and message of letting go of worries and give out a time to smile.
Sadly this is the day of her passing away. Today she left this world and not only affecting her loved ones, family, relatives and students but the people who casually knew her. And why I could tell is because I never met her in my entire life and just saw her in picture 2 times; which is today and one day back when I visited my best friend for a slumber party.
Her name is Mrs. Saira Malik and she was the head of department in Kinnaird College for Women, Lahore. May her soul rest in peace. She is going to deprive so many of that beautiful smile now. I am no one to her. I am not related to her in any way. i am just writing down this article out of humanity but what forced to put all this in a column was the understanding and the vital importance of how a 'pure smile' can bring a fresh breath of life in one's lungs. Smile is so important. It depicts beauty, humanity, feeling of loved and to love, positivity and piety. It rewinds and jogs my memory to a beautiful quote by our Prophet Muhammad (P.B.U.H), "Even a smile is charity". This is something we listened to and read in our childhood in our compulsory subject 'Islamic Studies'.
We give no value to smiling even knowing deep down in our hearts that its value is immeasurable. My friend told me about Mrs. Saira Malik that she used to smile and laugh so much in the class and everyone loved her for that. My friend told me that she was in the hearts of so many and she realized that today as well when within a few hours there were 400 + comments on her Facebook.
The late Mrs. Saira Malik (Political Science teacher in Kinnaird College, Lhr) |
My whole point of writing is not only to pay tribute this amazing lady but to tell the world how smile can light up someone's world like her students when she used to enter the class (such are the testimonials on her Facebook). A genuine smile from the heart can be heard and felt within a second thousands of miles away. During telephonic conversations you can test this with your friends or loved ones who live far away to smile and talk and you can feel it here. Smile more. Smile with passion. Smile without any fear what other people would think or might question you or perceive you like. Smile for yourself and the world around. You never know may be that's what the society needs. May be that is what the people around you expect you to do. Just do it. Plus it for free and there is not excuse or charge to doing it. Who knows it could change you from inside and lets you affect other people like it affected me.
Not to forget that it was her smile for sure which magically turned her students life for sure in one or another way. A teacher is good with knowledge but gets best with a pure smile.
God bless you all.
Wednesday, September 24, 2014
Online Search Analysis for all Bigg Boss 8 Contestants
Bigg Boss Season 4 already popular contestants |
1. Natasha Stankovic
Natasha Stankovic is a Serbian born Bollywood side actress, model and a photographer dancer in her ending thirty, with search count for 114,000 results and a highest Facebook fans number of 1,565.
2. Diandra Soares
3. Praneet Bhatt
4. Karishma Tanna
5. Sushant Divgikar
6. Gautam Gulati
Gautam Gulati is 29 year old Indian TV actor who is very popular for this TV show ‘Diya aur Baati Hum’. He has a total search count of 654,000 results and a round figure of 17,800 Facebook fans.
7. Sukirti Kandpal
Sukirti Kandpal is a 27 year old famous Indian TV actress known for her famous roles in the TV shows ‘Dil Mill Gaye’ and ‘Pyar kii Ye Ek Kahani’. She has a total search count for 343,000 results and a huge Facebook fan following of 125,948. She is going to be a strong contender in Bigg Boss for sure.
8. Soni Singh
Soni Singh is yet another 27 year old famous TV actress (along with a strained dancer) and a star personality whose famous TV show is ‘Laagi Tujhse Lagan’ who has a grand Google search count for 8,650,000 results (wow! That’s an 8 million plus) but a low Facebook fan following of 750.
9. Upen Patel
Upen Patel is a Bollywood hunk and a film actor in his early thirty who has a wannabe playboy tag in the industry. He is British famous super model who has endorsed big brands like Tommy Hilfiger, Hugo Boss, Paul Smith and so many others. He is considered to be one of the best looking models in the industry and started his debut acting in 36 China Town and then Namaste London and a few other movies. He has a search count of 256,000, Facebook Fan following of about 6,900 and 7,325 Twitter followers.
10. Aarya Babbar
Aarya Babbar is an actor who has worked in Bollywood films and especially much known actor for doing Punjabi films. He is the son of famous film actor ‘Raj Babbar’. His most acknowledged movies are ‘Matru Ki Bijlee Ka Mandola’ and ‘Yaar Annmulle’. He has a total search count of 75,500, twitter followers of 2,535 and most fan-following on Facebook for 18,040.
11. Sonali Raut
Sonali Raut is a 23 year old Mumbai/Delhi based model and fresh actress who has just recently appeared in a Bollywood movie ‘The Xpose’. She has a Google search count of 494,000 , Twitter followers of about 300 and a Facebook fan holding of 550. Right now, in the Bigg Boss show people are already trying to decipher her attitude and if with such fresh fame she doesn’t change this being she is definitely saying bye-bye to Bigg Boss very soon.
12. Minissha Lamba
Minissha Lamba is a 29 year old Bollywood actress. She has a genteel and doll like yet a star personality. Her popularity and shout outs started from the famous Himesh Reshammiya song ‘Tera Surroor’ from the album ‘Aap Kaa Surroor’. Her top movies are ‘Honeymoon Travel Pvt. Ltd.’ & ‘Bachna Ae Haseeno’. She has a search count of 130,000 results, an amazing twitter popularity of 556,000 and a Facebook fan-following of 690,000. I guess she just needs to stable herself in the house and give her best as she is favoured with a good amount of fans, her Bollywood appearances and a power pack sweet personality.
Wednesday, September 10, 2014
First Lucky or Unlucky six confirmed for Bigg Boss 8
First 6 confirmed contestants of #BiggBoss8 |
1. Shweta Salve
2. Mohit Malhotra
3. Sushant Divgikar
4. Arya Babbar
5. Upen Patel
6. Sonali Raut
The Dos & Don'ts of X (Formerly as Twitter)
As a Premium member, there are several important ‘Dos’ and ‘Don’ts’ to keep in mind to ensure a smooth and rewarding experience. The same...
-
I have always been at backstage and in a detracting position when people around me are talking about politics and religion especially Islam...
-
Sometimes you hate your genetic coding. All your life you have been growing up with your siblings and cousins and same age friends spending ...
-
The title of this post is 'smile' though what intrigued me to write about it today is not something smiley in fact its a person'...